
Podcast by Juliana Jay

Podcast by Juliana Jay

14 May 2026
Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #minfulness #compasswithin
00:00
22:02

07 May 2026
This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me!
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness
00:00
28:23

30 April 2026
A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment awareness. Over the six weeks, students will explore how mindful attention, non-judgmental observation of thoughts, compassionate presence, and the application of loving awareness can reduce stress and support resilience in daily life.
By the end of the course, participants will have practical tools to bring mindfulness to everyday challenges, adopt a slower, more intentional pace in life, and cultivate a steady, grounded mindset that they can continue to develop beyond the class.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mindfulness #6 week mindfulnesscourse #mentalhealth #mentalhealthawareness #mentalhealthmatters
00:00
25:45

23 April 2026
This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out here!
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #journaling #shortstories #grief
00:00
20:11

16 April 2026
We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but forgiving yourself as well.
Learn a simple exercise to begin your healing process.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #overcoming #badtimes
00:00
29:06

09 April 2026
Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off the wrapper and live into the joy of being here. The joy of being nothing is really everything.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters
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22:54