I Care About You

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Podcast by Juliana Jay

I Care About You

Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them. The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others. Now, some legal stuff--- PLEASE READ CAREFULLY These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. The staff shall not have to bear any personal responsibility in relation to the YouTube Channel and Podcast whatsoever. Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Our views and responsibilities The views, information or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Where guests appear on the YouTube Channel and Podcast, the views of those guests are solely their views, and our organization and staff do not accept responsibility for them. Such views are the views of guests and not the organization. Our organization and staff do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. This organization and staff assume no responsibility or liability for any errors or omissions in the YouTube Channel and Podcast content. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. Any action you take based on the information contained in the YouTube Channel and Podcast is strictly at your own risk, and ICAY organization or staff will not be liable for any losses or damages in connection with the use of the YouTube Channel and Podcast. You should take all steps necessary to ascertain that the information you receive from the YouTube Channel and Podcast is correct and has been verified. None of the guests or contributors to the YouTube Channel and Podcast will be responsible for your use of the information contained therein. Under no circumstances will ICAY organization, staff, or their affiliates, partners, suppliers, licensors, or guests appearing on the YouTube Channel and Podcast be liable for any direct, indirect, or consequential damage arising from your use of, or inability to access, the YouTube Channel and Podcast. The YouTube Channel and Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Organization, staff, nor the guests shall at any time be liable for the content covered causing offense, distress, or any other reaction. Copyright This Podcast is the owner or licensee of all intellectual property rights in the YouTube Channel and Podcast, including but not limited to the copyright and any rights in the designs. You are permitted to use the YouTube Channel and Podcast for personal use, but not for commercial use, without a license from us. You may not make any recordings of, or otherwise copy, the YouTube Channel and Podcast. If you breach these terms, you lose your right to access the YouTube Channel and Podcast, and you must destroy or return any copies or recordings you have made. Guests on the YouTube Channel and Podcast may sometimes provide information on or read extracts from third parties’ copyrighted work. Our Organization and staff shall not be responsible for the decision of its guests to convey such information on the YouTube Channel and Podcast, and the Company shall not be deemed to have breached any copyright or other intellectual property rights whatsoever as a result of the actions of any of its guests. NOT Medical Advice This Podcast and channel provide the YouTube Channel and Podcast, including any references, links, or other knowledge resources, for informational purposes only. The Company and The Director do not provide any medical or professional advice on the YouTube Channel and Podcast. Anything said should NOT be taken as a replacement for medical, clinical, or professional advice, diagnosis, or medical intervention. If you take any action or inaction as a result of any of the content you consume on the YouTube Channel and Podcast, this is based solely on your decision, and our organization and or staff cannot be held liable for any of the consequences of such action or inaction. Accessing or otherwise using the YouTube Channel and Podcast does not create a therapist-patient relationship between you and our organization, staff, or any individuals appearing on the YouTube Channel and Podcast. If you choose to contact our organization or staff to provide personal or medical information, this does not create a therapist-patient relationship between you and the Company. Nothing in the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. You hereby agree that you will not make any medical or health-related decisions based in whole or in part on anything contained in the YouTube Channel and Podcast. You should not rely on any medical information contained in the YouTube Channel and Podcast and related materials in making medical, health-related, or other decisions. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused. If the content contained in the YouTube Channel and Podcast stirred up memories and emotions for you, please know that this is normal and should pass within a few days. However, if these feelings persist and cause an emotional crisis, it is vital that you seek the necessary support from a qualified professional. Limitation of liability Our organization, staff, and their affiliates or group companies shall, in no circumstances, be liable to any listener of the Podcast or viewer of the YouTube Channel for any action or inaction on your part as a result of the content you consume on the YouTube Channel or Podcast, or for any adverse reaction (including any emotional distress) you experience as a result of consuming the content on the YouTube Channel or Podcast. Applicable law These Terms and Conditions are the standard terms for the provision of services by this Podcast. OTHER These Terms and Conditions, and any non-contractual obligations arising hereunder, shall be governed by law, the courts, and mediation lawyers.

Latest episodes

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05 June 2025

How and Why to Forgive: What is in it for You?

Welcome back to I Care About You, the podcast where we explore the raw, the real, and the resilient parts of being human. Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #relationship #forgiveness #forgiveandheal #selfhealingcommunity #relationships #selfhelp #selfimprovement #forgive #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #anger #happiness #joy #happinessresearch

music @TrackTribe and @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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26:47

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29 May 2025

Breaking Free from Procrastination

Welcome back to I Care About You, the podcast where we talk about the real, raw, and sometimes messy parts of being human. Today, we’re diving into something we all struggle with: procrastination. We all do it—whether it’s avoiding emails, pushing off creative projects, or waiting until the last minute to do something important. But why do we procrastinate? And more importantly, how can we break free from it?

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #lowvibration #procrastination #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #goals

music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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18:02

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22 May 2025

The Surprising Science of Joy and how to use it to Cultivate Happiness

Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness.

But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping people thrive and what isn’t.

About Juliana J Links

to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

Happiness Report: https://worldhappiness.report/ed/2025/

Lonely Pod

https://youtu.be/GDRtW3pZ4uQ?si=Yl4-2xp-mdju5jjp

THANK YOU ALL FOR SUPPORTING ME!

#reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #happinessresearch music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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15 May 2025

Improve Your Outlook on Life with Positive Affirmation Meditation

In today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook on life. You’ve probably heard the phrase “thoughts become things”—but how often do we pause to consciously choose the thoughts we want to grow?

When paired with meditation, positive affirmations aren’t just fluffy feel-good phrases. They’re intentional seeds we plant in the fertile soil of stillness, helping us reshape how we see ourselves, our challenges, and our future.

So whether you’re new to affirmations or you’re looking to deepen your mindfulness practice, this episode will guide you through how to use these powerful words to realign with hope, clarity, and confidence.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #meditation #guidedmeditation #guidedmeditation10minutes #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #positivethinking #positiveaffirmations music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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08 May 2025

Let Them Go: The Power of Emotional Boundaries

Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory.

The Amazing Mel Robbins: https://www.melrobbins.com/

Her Book: https://www.melrobbins.com/book/the-let-them-theory/

Prompts we talked about:

🖊️ Prompt 1: Who in your life are you trying to change or control right now?

🖊️ Prompt 2: What would it feel like to simply let them be who they are—and shift your own response instead?

🖊️ Prompt 3: What boundaries have you been afraid to set? What do you fear will happen if you do?

🖊️ Prompt 4: What part of your peace are you willing to reclaim this week?

🖊️ Prompt 5: Write a letter to your past self who needed to hear: “You don’t have to fix them. Just love yourself enough to let them go.”

If you or someone you know is experiencing abuse, please know that help is available, free, confidential, 24/7 support: 📞 National Domestic Violence Hotline Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-3224

About Juliana J

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk

music @TrackTribe and @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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24:58

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01 May 2025

Manifestation & "Lucky Girl Syndrome"

Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you truly believe you’re lucky and that everything is always working out for you, then… it will. Sounds magical, right? But is it a mindset hack or just another way to spiritually bypass the hard stuff? Let’s get into it!

Feel free to explore these resources to deepen your understanding of manifestation and positive psychology. Resources Mentioned:

Vox Article on Lucky Girl Syndrome

Verywell Mind's Take on Lucky Girl Syndrome

Science Focus: The Psychology Behind Lucky Girl Syndrome

Reasons to Live by Juliana J Bruno

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/

Join My MeetUp and Support Us:

https://www.meetup.com/social-refugee...

THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #relationshipissues #lucky #love #manifestation #manifesting #luckygirlsyndrome #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove

music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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19:53

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