
Podcast by Juliana Jay
Podcast by Juliana Jay
05 June 2025
Welcome back to I Care About You, the podcast where we explore the raw, the real, and the resilient parts of being human. Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.
About Juliana J
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
THANK YOU ALL FOR SUPPORTING ME!
#reasonstolive #betterlife #love #relationship #forgiveness #forgiveandheal #selfhealingcommunity #relationships #selfhelp #selfimprovement #forgive #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #anger #happiness #joy #happinessresearch
music @TrackTribe and @i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
26:47
29 May 2025
Welcome back to I Care About You, the podcast where we talk about the real, raw, and sometimes messy parts of being human. Today, we’re diving into something we all struggle with: procrastination. We all do it—whether it’s avoiding emails, pushing off creative projects, or waiting until the last minute to do something important. But why do we procrastinate? And more importantly, how can we break free from it?
About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
THANK YOU ALL FOR SUPPORTING ME!
#reasonstolive #betterlife #love #lowvibration #procrastination #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #goals
music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
18:02
22 May 2025
Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness.
But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping people thrive and what isn’t.
About Juliana J Links
to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
Happiness Report: https://worldhappiness.report/ed/2025/
Lonely Pod
https://youtu.be/GDRtW3pZ4uQ?si=Yl4-2xp-mdju5jjp
THANK YOU ALL FOR SUPPORTING ME!
#reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #happinessresearch music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.
PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
21:48
15 May 2025
In today’s episode, we’re diving into a simple yet powerful practice: using positive affirmations in meditation to shift your mindset and improve your outlook on life. You’ve probably heard the phrase “thoughts become things”—but how often do we pause to consciously choose the thoughts we want to grow?
When paired with meditation, positive affirmations aren’t just fluffy feel-good phrases. They’re intentional seeds we plant in the fertile soil of stillness, helping us reshape how we see ourselves, our challenges, and our future.
So whether you’re new to affirmations or you’re looking to deepen your mindfulness practice, this episode will guide you through how to use these powerful words to realign with hope, clarity, and confidence.
About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #meditation #guidedmeditation #guidedmeditation10minutes #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #positivethinking #positiveaffirmations music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
18:32
08 May 2025
Today, we’re diving into something that might just change your relationships, stress levels, and overall sense of peace in your daily life. It’s a deceptively simple idea that’s gone viral, and it comes from someone I deeply respect: author and motivational speaker Mel Robbins. It’s called… The Let Them Theory.
The Amazing Mel Robbins: https://www.melrobbins.com/
Her Book: https://www.melrobbins.com/book/the-let-them-theory/
Prompts we talked about:
🖊️ Prompt 1: Who in your life are you trying to change or control right now?
🖊️ Prompt 2: What would it feel like to simply let them be who they are—and shift your own response instead?
🖊️ Prompt 3: What boundaries have you been afraid to set? What do you fear will happen if you do?
🖊️ Prompt 4: What part of your peace are you willing to reclaim this week?
🖊️ Prompt 5: Write a letter to your past self who needed to hear: “You don’t have to fix them. Just love yourself enough to let them go.”
If you or someone you know is experiencing abuse, please know that help is available, free, confidential, 24/7 support: 📞 National Domestic Violence Hotline Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-3224
About Juliana J
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/book-online
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk
music @TrackTribe and @i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
24:58
01 May 2025
Today on I Care About You, we’re diving into a cultural phenomenon that’s been buzzing across TikTok and beyond: Lucky Girl Syndrome. It’s the idea that if you truly believe you’re lucky and that everything is always working out for you, then… it will. Sounds magical, right? But is it a mindset hack or just another way to spiritually bypass the hard stuff? Let’s get into it!
Feel free to explore these resources to deepen your understanding of manifestation and positive psychology. Resources Mentioned:
Vox Article on Lucky Girl Syndrome
Verywell Mind's Take on Lucky Girl Syndrome
Science Focus: The Psychology Behind Lucky Girl Syndrome
Reasons to Live by Juliana J Bruno
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/
Join My MeetUp and Support Us:
https://www.meetup.com/social-refugee...
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #relationshipissues #lucky #love #manifestation #manifesting #luckygirlsyndrome #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove
music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
00:00
19:53