
Podcast by Juliana Jay
Podcast by Juliana Jay
24 April 2025
Welcome back to I Care About You, a space for honest conversations about healing, self-love, and becoming the person you truly are. I'm your host, JulianaJ—and I'm so grateful you're here. Today I want to talk about something that shows up for all of us—something quiet, sneaky, and powerful: beliefs. Not conscious like “I believe pineapple belongs on pizza” or “I believe in climate change”— I mean the deep ones… The ones that whisper in your head when you try something new. The ones that tell you who you are, and more importantly… who you’re not. So today’s episode is called: What If It’s Just a Belief? How Our Stories Can Hold Us Back.
Links to order my book, Reasons to Live: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/
Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #5d #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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19:42
17 April 2025
Today, we’re talking about something so important—the energy of relationships. Have you ever noticed how some relationships make you feel lighter, inspired, and more confident, while others leave you drained, questioning yourself, or just plain exhausted? That’s because every relationship carries a vibe, an energy. And whether we realize it or not, that energy affects us mentally, emotionally, and even physically. If you are in a relationship with a low-vibe person, you may become low-vibe and vice versa. You may also struggle with self-worth and other effects. This is the difference between being in a low-vibe relationship versus a high-vibe relationship.
Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #relationshipissues #5d #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove
music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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23:35
10 April 2025
Today, we welcome Molly Booker to the podcast to discuss finding ourselves when everything goes wrong.
Molly Booker is an accomplished author, former pastor, and suicide prevention advocate. A proud lesbian and devoted family woman, she resides with her wife, child, and a menagerie of beloved pets. Passionate about vulnerable conversations and unearthing the beauty in imperfection, Molly uses her writing to inspire connection and growth. Discover the Beauty in Life’s Chaos with Molly Booker’s New Memoir, Magic in the Mess. Embracing life’s imperfections is an art, and Molly Booker masterfully illustrates this in her deeply personal and inspiring memoir, *Magic in the Mess.* This candid exploration of identity, resilience, and self-acceptance takes readers on a journey of transformation and healing.
Website: https://www.mollybooker.com/
Instagram: https://www.instagram.com/thisauthenticlife_withmolly
Order my book, Reasons to Live https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/
THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #darktimes #selfhelp #selfimprovement #selfhealingcommunity #selflove #lgbtqia music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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01:09:28
03 April 2025
The power of a genuine apology.
Why does saying sorry matter to the health of your relationships?
Why is it beneficial to both the person saying sorry and the person receiving the apology?
Why can't some people say they are sorry?
We cover it all today on the podcast!
#sorry #sorrynotsorry #apologyvideo #relationship #relationshipissues #relationshipproblems #relationships
Order my book, Reasons to Live Order, here: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/
THANK YOU ALL FOR SUPPORTING ME!
music @TrackTribe
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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18:11
27 March 2025
Today on the pod, we are talking about relationship betrayal—how people betray friendships, lovers, and family. It's not just cheating, either! Today, we outline the other ways people betray a relationship, how to recognize it when it happens to you, and what to do about it! You'd be surprised at what they are! Are you being betrayed by 1000 little things? Find out!
#selfimprovement #reasonstolive #podcast #betterlife #happiness #fear #relationship #relationshipissues #relationshipproblems #healing #healingjourney
Order my book, Reasons to Live Order here: https://www.julianajbruno.com/
Join my Newsletter: https://www.julianajbruno.com/contactme
Book time with me: https://www.julianajbruno.com/
THANK YOU ALL FOR SUPPORTING ME!
music @TrackTribe
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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26:16
20 March 2025
This week on the I Care About You podcast, host Juliana Jay, author of Reasons to Live: An Interactive Guide to Healing and Overcoming Suicidal Thoughts and How to Help Others Survive, welcomes the incredible Rosemerry Wahtola Trommer—poet, teacher, speaker, writing facilitator, and poet laureate of Evermore. Her work has been featured on A Prairie Home Companion, PBS NewsHour, O Magazine, American Life in Poetry, The Washington Post’s Book Club, and even the stage of Carnegie Hall.
Her newest book, The Unfolding, is a powerful exploration of grief, resilience, and love. In this episode, Rosemerry shares the deeply personal journey of navigating life after the loss of her son, who completed suicide at 17. Through poetry, she found a way to meet grief, live with it, and continue loving through it. The Unfolding is a testament to the healing power of words and an intimate look at the process of working through immeasurable loss. Together, we discuss her experience, the lessons she’s learned about herself, and how writing became a lifeline.
Rosemerry also shares insights and practical tips on using poetry and creative expression as tools for healing.
National Suicide Hotline: 988
Help is always here.
This episode is featured on Podcasthon, benefiting The Trevor Project. Please donate here if you miss Podcasthon: https://give.thetrevorproject.org/give/667937/?utm_medium=fundraising&utm_source=bing&utm_campaign=generaleffort/&utm_source=bing&utm_medium=cpc&msclkid=7f2666c951881c7dc3340110bee1c2f7#!/donation/checkout
To order my book, Reasons to Live: An Interactive Guide to Healing and Overcoming Suicidal Thoughts and How to Help Others Survive https://www.barnesandnoble.com/w/reasons-to-live-juliana-jane-bruno/1144715706?ean=9781684816088
For more support https://www.julianajbruno.com/
For My Meet Up, Finding Ourselves: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/
More about Rosemerry Wahtola Trommer Website: https://www.wordwoman.com/
Daily poetry blog: https://ahundredfallingveils.com/
Daily poetry app for your phone: https://app.ritual.io/rosemerry
Podcast on creative process: https://emergingform.substack.com/
Newest Books: The Unfolding, All the Honey TEDx: The Art of Changing Metaphors, https://www.youtube.com/watch?v=eXC3-ZFkhDo
Poetry album on “Endarkenment”: Dark Praise, https://rosemerrywahtolatrommer.bandcamp.com/album/dark-praise
Evermore The Mystery of Grief: Writing into the Loss: https://evermore.org/our-poet-laureate-rosemerry-wahtola-trommer/
THANK YOU ALL FOR SUPPORTING ME! music @TrackTribe @i.care.about.you.podcast #reasonstolive #love #grief #griefjourney #griefhealing #loss #podcast #writingcommunity
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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01:15:59