
Podcast by Juliana Jay

Podcast by Juliana Jay

09 July 2026
Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts.
Join me, and let's change our realities!
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #manifestation #metta #mindfulness
00:00
24:12

02 July 2026
I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You?
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
00:00
26:09

25 June 2026
Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
00:00
21:57

18 June 2026
What is self - compassion and how to start being kinder to yourself.
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
00:00
23:30

11 June 2026
Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness.
Learn more about Lynda: https://www.lyndamonk.com/
International Association for Journal Writing https://iajw.org/
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #beingadopted #journaling #adopted
00:00
30:20

04 June 2026
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy.
METTA (one simple version, there are so so SO many versions):
May I be happy
May I be free
May I be happy
May you be happy
May you be free
May you be loved
May we be happy
May we be free
May we be loved
May they be happy
May they be free
May they be loved
May all beings be happy
May all beings be free
May all beings be loved
About Juliana J
Please support the show and my work!
Links to order my book, Reasons to Live:
https://www.julianajbruno.com/
Join my Newsletter:
https://www.julianajbruno.com/contactme
Book time with me:
https://www.julianajbruno.com/book-online
SPONSORS and BIG SAVINGS!
Use the code: ICAREABOUTYOU
At Zivolife: https://zivo.life and get 30% off your order!
At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!
THANK YOU ALL FOR SUPPORTING ME!
Suicide hotline 988
Music @TrackTribe and
@i.care.about.you.podcast
Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast
#mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations
00:00
35:53