Juliana Jay
04 June 2026
35m 53s
Part 6 - The Compass Within - Self Love and Compassion
00:00
35:53
I Care About You
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy.
METTA (one simple version, there are so so SO many versions):
May I be happy
May I be free
May I be happy
May you be happy
May you be free
May you be loved
May we be happy
May we be free
May we be loved
May they be happy
May they be free
May they be loved
May all beings be happy
May all beings be free
May all beings be loved
About Juliana J
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Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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